Healthy Recipes For 1 Or 2

Sizzle the onion and green pepper for 5 minutes until softened. Wraps 1 serving Nutritionally Hot Oatmeal 1 serving Freezing Cooked Hamburger Crumbles for Future Meals.

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Discover our best healthy recipes including breakfasts lunches dinners and snacks.

Healthy recipes for 1 or 2. Find dishes to fit with special diets from dairy-free to the 52. A couple minutes to make. Cook a batch and save some for later.

In addition to a taste and texture to die for this is one of the easiest fish recipes of all time. Preheat the oven to 180C gas mark 4. Reducing the Size of Recipes.

Certain vegetables lend themselves to making two. These healthy main course recipes make only one or two servings. Healthy examples include beef barley and vegetable stew.

All you need is a plan -- and a well-stocked kitchen. To make it a meal add veggies any sauce shredded cheese and canned lean chili beans or shredded chicken. This is my take on the oft requested miso-glazed black cod made famous by chef Nobu Matsuhisa.

Turkey and bean casserole. Smoothies many recipes are for single servings Photo credits. Emotional toothpaste on flickr Creative Commons license.

As you see you dont need to spend lots of time or energy to whip up healthy meals for one or two. Healthy Main Course Recipes Recipes for One or Two People. See full recipe.

Make a casserole or stew and freeze the extra into individual-size. Perfect for those who live alone you can easily cook just for yourself or make a recipe that serves two and save the leftovers for lunch the next day. Freezing Cooked Foods for Future Meals.

Chicken vegetable and rice casserole. Lightly spray a frying pan with oil and set over a medium heat.

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