Healthy Recipes With Tempeh

Pick one out to try this week to start adding tempeh to your plant-based protein rotation. My favorite is the savory oatmeal with tempeh bacon Im biased towards savory breakfasts and Emily my virtual assistant really loves the marinated peanut tempeh.

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The honey in the marinade allows the tempeh to caramelize beautifully.

Healthy recipes with tempeh. That minimal processing helps tempeh retain many of the nutritional properties related to soybeans such as high quality protein fiber and calcium and it can also provide significant amounts of iron. This is my favorite way to use tempeh. Tempeh has an assertive flavor.

Ingredients 2 8 oz packages tempeh 14 cup maple syrup 14 cup balsamic vinegar 2 teaspoons avocado or olive oil 3 Tablespoons low sodium tamari soy sauce or coconut aminos 3 cloves garlic minced 1 Tablespoon avocado or olive oil for cooking. Spicy roasted chickpeas with tempeh and tahini dressing. You can also add diced red pepper for a little extra color.

With artichokes smokey tempeh green peas and tangy tzatziki this crave-worthy salad makes a perfect light lunch or a tasty side. The result is a pebbled buff-colored soybean cake. This substantial side packs so much flavor youll never look for a new pasta salad recipe again.

Healthy Spring Pasta Salad. Serve with additional mint as a garnish. Serve with pita bread and lentil soup to round out the meal.

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