Light Healthy Eggplant Recipes

Theyre also a healthier and lighter option than most eggplant dishes at Italian restaurants. Grilled zucchini and eggplant make noodles into a healthy meal.

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Whisk egg whites and water in a shallow dish.

Light healthy eggplant recipes. Slice eggplant into 12-inch-thick slices. Cut the eggplant in half lengthwise and then into quarters. If you prefer not to grill or char on the burner of your stovetop you can halve the eggplant lengthwise.

Remove skin from eggplant and trim off ends. Add the eggplant and cook without stirring until browned 2 to 3 minutes. Get the recipe from Delish.

Place skin side up on a foil-lined baking sheet. 423 Try this recipe. Combine bread crumbs Parmesan cheese Italian seasoning and garlic powder in a medium-size bowl.

Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish cover tightly and freeze for up to 3 months. Arrange the eggplant in a single layer on the prepared baking sheets. Heat oil in a large skillet over medium-high heat until shimmering.

Combine breadcrumbs ¼ cup parmesan cheese garlic powder and black pepper in another dish. Preheat the oven to 400F and line 2 baking sheets with parchment paper. Heres how to make the very best version of this well-loved casserole.

Preheat oven to 350F. In another medium-sized shallow dish combine. Bake flipping the eggplant and switching the pans.

Now cut the eggplant slices into strips roughly the size of French fries. Charred eggplant green onions garlic and a dash of smoked paprika. To grill the garlic pull the cloves off in a clump from the bulb so the bundle wont fall through the grates.

The smoke here comes from four components. Coat a 9 X 13-inch baking dish with cooking spray. In a medium-sized shallow dish whisk the eggs and almond milk.

Uncover and bake 10 minutes longer. There is no need to thaw bake from frozen in a preheated oven 350F about 1 hour 15 minutes until heated through. Remove from oven and let it rest 15 minutes before serving.

Dice an eggplant into cubes as directed above. This classic Middle Eastern eggplant dip is known for its smoky flavor and creamy texture. Youll lose some of the char but the dish will still be delicious.

Eggplant tomatoes extra-virgin olive oil kosher salt black pepper chicken breasts Parmesan cheese Calories. Place a few basil leaves on top along with some diced light mozzarella. Generously spray both sides of the eggplant with cooking spray.

Brush the bottom of a baking dish with a teaspoon of extra-virgin olive oil and place the eggplant on the bottom slightly overlapping each other then cover with part of the tomato sauce. Cut eggplants crosswise into 14-inch-thick slices. Next cut the eggplant quarters into slices roughly 14 in.

Eggplant Rollatini These vegetarian-friendly eggplant roll-ups are incredibly satisfying thanks to both generous amounts of fiber and the savory umami flavor that eggplant delivers. Stir then continue to cook until tender. And bake at 450F for 30 to 45 minutes or until very tender.

Dip the eggplant slices first into the egg mixture then coat with the breadcrumb mixture and arrange the slices in a single layer on prepared baking sheets. Baked Eggplant Layer Healthy Food Guide NZ red onion sun-dried tomato pesto oil olive oil spray fresh basil and 6 more Baked Eggplant Parmesan Confessions of a Fit Foodie olive oil Parmesan cheese salt eggplant tomato sauce mozzarella cheese. Since eggplant is such a naturally meaty vegetable its a great choice when youre looking to build a satisfying dinner that just so happens to be meatless.

Preheat oven to 450 degrees. Line two large baking sheets with a non-stick baking mat or parchment paper. Cut the top and bottom off of your eggplant.

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