Eggplant Recipes Healthy Simple

Broiling makes an excellent healthy alternative to dredging eggplant slices in an egg mixture and breadcrumbs and then frying. Fresh tomatoes take the place of a more labor-intensive marinara sauce in this lighter version.

Healthy Pan Fried Baby Eggplant With Gremolata Girl And The Kitchen Recipe Eggplant Recipes Recipes Food

First up this stunningand healthyeggplant parmesan.

Eggplant recipes healthy simple. Baked Eggplant Recipes. Our easy stuffed eggplant recipe is perfect for hectic weeknights and a vegetarian option everyone will enjoy. Traditional versions of this dish can tip the scales at nearly 1000 calories and 30g sat fat per serving.

Recipes like Hasselback Eggplant Parmesan and Easy Eggplant Stir-Fry are healthy filling and will make eggplant your new favorite vegetable. This eggplant recipe has all the cheesy sauce-y goodness youd expect from lasagna but without the heaviness of pasta noodles. Serve over brown rice or rice noodles.

Top eggplant pieces with a mixture of breadcrumbs eggplant flesh tomato sauce and cheese for a meatless Mediterranean-style side. This makeover cuts that by more than two-thirds and still has plenty of marinara melty cheese and crispy baked eggplant. Continue to 5 of 15 below.

Serve vegan ratatouille with pasta rice or crusty bread. 299 Try this recipe. Because stir-fries cook up quickly have all the ingredients prepped and next to the stove before you turn on the heat.

For a quick and easy version of the French classic combine summertime vegetables like zucchini and eggplant with a tomato sauce and cook until tender. Olive oil eggplant cooking spray black pepper salt goat cheese sandwich rolls tomato arugula Calories. This healthy eggplant and shrimp stir-fry recipe has a Korean-inspired gochujang sauce.

Give eggplant parmesan a twist-literally-by rolling the ricotta mixture inside each pre-baked eggplant slice before topping with marinara sauce and freshly grated mozzarella. Warm Eggplant and Goat Cheese Sandwiches. Cooking eggplant in the oven shows off its versatility.

You can throw it on the grill add it to a stir-fry or roast it in the oven for an easy weeknight meal. The whole dish comes together quickly and most of what you need is already in your fridge or pantry. You can create a deconstructed eggplant Parmesan by stacking and broiling eggplant and fresh tomatoes on a baking sheet.

Chop it up and roast it briefly until its golden brown and tender or bake it whole until it collapses to the touch.

Eating Royally Stuffed Eggplant Feast Of Starlight Recipe Eggplant Recipes Easy Recipes Eggplant Recipes

Easy Oven Roasted Eggplant Recipe Baked Eggplant Recipes Ways To Cook Eggplant Eggplant Recipes Easy

Miso Eggplant Vegan Side Dishes Eggplant Recipes Healthy Vegan Eggplant Recipes

Roasted Eggplant With Miso And Sesame Seeds Recipe Recipe Roasted Eggplant Recipes Sesame Seeds Recipes Eggplant Recipes

Mediterranean Grilled Eggplant Will Convert Any Hater Recipe Grilled Eggplant Recipes Grilled Eggplant Eggplant Recipes

Easy Grilled Eggplant Recipe With Garlic Soy Marinade Best Recipe Box Recipe Grilled Eggplant Recipes Eggplant Recipes Vegetable Recipes

Recipe For Greek Style Fried Eggplant Greek Eggplant Recipe Eggplant Recipes Easy Vegan Recipes Healthy

Healthy Eggplant And Zucchini Gratin Recipe Healthy Eggplant Eggplant Zucchini Eggplant Recipes Healthy

Marinated Eggplants And Tomatoes Vegetarian Recipes Vegetable Recipes Eggplant Recipes