Cooking eggs in the microwave is a quick and easy way to add protein to your breakfast. Healthy Morning Recipes 57 Photos.
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Serve the egg mixture on top of corn tortillas and top with reduced-fat cheese salsa black beans and fat-free sour cream for a Tex-Mex style morning meal.

Healthy breakfast recipes with nutritional information. Nutrition Information per biscuit if 11 per recipe. 220 calories 7 g protein 39 g carbohydrate 5 g fat 1 g saturated fat 2 mg cholesterol 33 g. Rise and shine with quick healthy recipes like skillet eggs and whole-wheat apple pancakes.
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