Healthy Keto Eggplant Recipes

The finished treat has multiple layers of mozzarella cheese pan-fried eggplant and tomato passata sauce. These vegan eggplant steaks are roasted in the oven to bring out the natural sweetness of the eggplant.

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Here almond flour pork panko and Parmesan cheese create a deliciously crisp savory coating for tender eggplant.

Healthy keto eggplant recipes. 2 slices of buffalo mozzarella cheese. Slice eggplants with about ½-inch in thickness each. 5 Ways to Cook Eggplant.

Keto Lamb Stuffed Eggplant Recipe. Top with the grated mozzarella and parmesan cheese and drizzle with the remaining olive oil. Originating from the Middle East this keto eggplant recipe only contains about 6 grams of carbs.

Take the pan out of the oven transfer the eggplants into a smaller pan and pour the tomato sauce in the baking pan with the eggplant slices. Heres a delicious and easy low-carb recipe with a chunky fresh tomato sauce and lots of melting cheese. Cut the eggplant into strips or rounds add a breadcrumb spiced coating then pop them into the oven to bake.

The thick grilled eggplant slices in this keto eggplant parmesan are done to perfection while the yummy sauce has got tomato paste basil thyme salt and pepper. Eggplant is an ideal veggie to use in a stir fry. Low Carb Eggplant Parmesan Recipe is one of the recipes that you can easily make keto eggplant-supported ingredients at home.

1 cup shredded parmesan cheese. Mandoline Slicer This keto friendly eggplant parm recipe comes together really quickly with the help of a mandoline. Impress your friends and family with this mouth-watering recipe.

This easy recipe is low carb keto paleo whole30 gluten-free grain-free sugar-free and Trim Healthy. Once baked and topped with keto-friendly marinara sauce and gooey mozzarella its a dream dinner without the sogginess and pan-fry mess of traditional eggplant Parmesan. You can use baked eggplant in an eggplant parmesan dish or eat them on their own as a side dish.

1 cup keto-friendly marinara sauce. This Sweet and Sticky Oven Roasted Eggplant is healthy gluten-free and cooks in no time. It is a Melanzane Alla Parmigiana which includes low-carb eggplant and parmesan to give an amazing taste.

Season with the remaining salt paprika and black pepper. Tools To Make Keto Eggplant Parmesan. Click the links below to see the items used to make this recipe.

Place them in a strainer for 30 minutes to release all the water and bitterness from the eggplant. You can also eat it with keto salad to enhance the whole healthy eating experience. Put salt on both sides of the eggplant.

It is without a doubt an exotic dish. Check the full recipe here.

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