Healthy Recipes Burger Patties

Press the meat down in the bowl into an even disk. Vegetables are very low in calories and contain fiber to help keep you satisfied.

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Heat 1 tablespoon grapeseed oil in a large nonstick skillet over medium-high heat and fry patties until well browned about 2 minutes per side.

Healthy recipes burger patties. Serve them on buns or stuff them in pitas. Set out a baking sheet lined with wax paper or foil to hold the patties. Do not over mix the meat because youll run the risk of ending up.

Use a knife to cut and divide the hamburger patty mixture into 6 13 pound grill or skillet patties or 12 thin griddle patties. Form the mixture into four patties each of them about 4 ounces in weight 35 inches in diameter and ½ inch. In a large bowl use clean hands to mix together all the ingredients except the oil.

We love them grilled but you can also pan-fry them. Add bulk to your burger by piling on vegetables like tomatoes lettuce chile peppers and onions. Turkey and chicken burgers may be slightly leaner depending on what type is used eg 85 or 90 and salmon burgers are higher in heart-healthy omega-3 fatty acidsVeggie burgers made with grains beans and various vegetables may be slightly lower in protein.

Savory chickpea and zucchini patties are topped with a creamy herb-flecked tahini ranch sauce juicy tomato slices and peppery arugula for a satisfying and healthy homemade veggie burger. I use my hands to evenly disperse the ingredients. Make the burger patties add meat ranch seasoning minced onion and Worcestershire sauce to a large mixing bowl and combine.

Portobello and Swiss Beef Burgers These Portobello and Swiss Beef Burgers are made with ground grass-fed beef studded with shredded Swiss Cheese and chopped portobello mushrooms. Heat the oven to 375 degrees F. Mix by hand until the meat mixture is very smooth.

Fore more tips and great recipes check out these nine healthy burger recipes below. Nutrition-wise protein content is similar in turkey chicken or salmon burgers when compared to a beef burger of similar size. Toast the whole wheat bun spread a little chipotle cheese place the lettuce cucumber then the patty on top of them and spread more cashew cheese on the patty as desired.

Place the burgers on a baking sheet and bake for 15 minutes until browned and firm6.

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