Quick Easy Healthy Eggplant Recipes

Serve over brown rice or rice noodles. Top eggplant pieces with a mixture of breadcrumbs eggplant flesh tomato sauce and cheese for a meatless Mediterranean-style side.

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Steaming eggplant is quick and easy.

Quick easy healthy eggplant recipes. The whole dish comes together quickly and most of what you need is already in your fridge or pantry. Breaded deep fried eggplant is a great appetizer for a. Top each eggplant slice with a spoonful of tomato sauce shredded mozzarella 12 -1 tablespoon depending on size of eggplant slice and a touch of parmesan cheese.

First up this stunningand healthyeggplant parmesan. Lay eggplant slices on a cooling rack. Cooking eggplant in the oven shows off its versatility.

Place a second layer of eggplant on top of the first and repeat with sauce mozzarella and parmesan. Place in the oven for 7-10 minutes or until cheese melts. This makeover cuts that by more than two-thirds and still has plenty of marinara melty cheese and crispy baked eggplant.

319 Try this recipe. Blot excess moisture and salt off the top with a paper towel. Because stir-fries cook up quickly have all the ingredients prepped and next to the stove before you turn on the heat.

This eggplant recipe has all the cheesy sauce-y goodness youd expect from lasagna but. Eggplant Parmesan My lighter riff on my moms classic recipe. Yummlys recipe library has hundreds of steamed eggplant recipes.

Bulgur Wheat Salad With Tomato and Eggplant. Brush each side with extra-virgin olive oil and season with pepper. Bulgur wheat eggplant extra-virgin olive oil cherry tomatoes red wine vinegar salt pepper fresh basil Calories.

This healthy eggplant and shrimp stir-fry recipe has a Korean-inspired gochujang sauce. When steamed the hearty eggplant is very mild so its great to use in a dish where it can take on a lot of flavor and spice. Traditional versions of this dish can tip the scales at nearly 1000 calories and 30g sat fat per serving.

Chop it up and roast it briefly until its golden brown and tender or bake it whole until it collapses to the touch. Youll find both of these approaches in the baked eggplant recipes below. Our easy stuffed eggplant recipe is perfect for hectic weeknights and a vegetarian option everyone will enjoy.

Baked Eggplant Recipes. Give eggplant parmesan a twist-literally-by rolling the ricotta mixture inside each pre-baked eggplant slice before topping with marinara sauce and freshly grated mozzarella. Generously salt each side and let sit for 10 minutes.

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