Healthy Eggplant Recipes Weight Watchers

Spray eggplant liberally with cooking spray. Baked Eggplant Parmesan Melts 180 calories 3 3 3 myWW SmartPoints value per serving Slices of eggplant baked and then topped with sliced fresh tomatoes diced mozzarella and grated Parmesan baked again for a few minutes until melty then topped with fresh basil.

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Lay eggplant in a single layer on prepared baking sheet and lightly coat tops with cooking spray.

Healthy eggplant recipes weight watchers. 12 Teaspoon Each Dried Oregano Dried Basil Dried Parsley Onion Salt Garlic Salt. Bake flipping once until golden brown about 10 minutes per side. Allow to cool then scrape the flesh into a processor and process with lemon juice tahini garlic and ground cumin until thick and creamy.

Heat the oil in a large saucepan over medium heat. Grill eggplant until lightly charred and tender turning as needed about 10 minutes. Transfer eggplant to a serving platter.

2 slices topped eggplant. Cheesy Cauliflower Breadsticks with Dipping Sauces 1 SmartPoint Bread on all Weight Watchers Plans. This makes 4-6 servings at 2 slices per serving.

Make 1 recipe of the Slow Cooker Italian Meat Gravy Recipe below. Weight Watchers Two-Cheese Eggplant Rolls 5 Points eggplant peeled and cut lengthwise into 12 14 inch slic. Kosher salt plain greek yogurt ground cumin non-stick cooking spray and 5 more.

1 Large Egg 1 Egg Yolk. Eggplant peeled and cut lengthwise into 12 14 inch slices salt fat-free ricotta cheese shredded part-skim mozzarella cheese fat free egg substitute fresh flat-leaf parsley or 14 basil leaves thinly sliced black. Meanwhile arrange half the eggplant slices in a steamer basket and steam for.

How to Make Weight Watchers Freestyle Air Fryer Fried Eggplant. Sprinkle on Parmesan cheese and mozzarella cheese. Tomato sauce eggplant mozzarella cheese cooking spray Italian bread crumbs and 4 more.

Sprinkle with remaining 14 teaspoon salt. Line 2 baking sheets with parchment paper. Add the tomato and oregano and bring to the boil.

Add eggplant to a baking dish and cover with sauce. Weight Watchers Grilled Eggplant with Yogurt Sauce Simple Nourished Living. Remove from oven and set aside.

Add eggplant and grill about 6 minutes on each side or until tender. Cook in the air fryer 8 minutes at 350 degrees turning half way through. What can I serve with this Healthy Eggplant Lasagna Recipe.

Reduce heat and simmer covered for 15 minutes or until the mixture thickens and flavours develop. If using a grill pan spray liberally with the Olive Oil Cooking Spray and let the pan get hot over medium heat. 12 Cup Each Kraft Reduced Fat Parmesan Cheese Toasted Wheat Germ.

Weight Watchers Recipe of the Day. Brush dressing over eggplant. On all the Weight Watchers plans.

Spray the air fryer with cooking spray and add the eggplant in a single layer you might have to do two batches. Preheat oven to 425 degrees. Eggplant works beautifully with Middle Eastern flavours such as cumin paprika coriander lemon and garlic.

Cook the onion and garlic stirring for 5 minutes or until softened. Eggplant Parmigiana Weight Watchers Save to Cookbook Points Recipes.

You Won T Believe That This Eggplant Parmesan Is Actually Healthy This Lightened Up Version Is Mad Healthy Eggplant Eggplant Parmesan Healthy Parmesan Recipes

Delicious Syn Free Stuffed Eggplant With Ground Beef In A Delicious Tomatoey Sauce Topped With Ricotta And Mo Slimming World Beef Recipes Recipes World Recipes